Weigh In record (no journal entry) for 27 July 2021
|
154.6 lb
Lost so far: 15.8 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 July 2021:
|
1086 kcal
|
Fat: 52.21g | Prot: 75.89g | Carb: 89.76g.
Lunch: Peach, Skinless Chicken Breast. Dinner: Borden Shredded Cheddar Cheese, Kraft Velveeta Cheese Sauce, Campbell's Cream of Mushroom Soup, Cooked Cauliflower, Gala Apples, Iceberg Lettuce (Includes Crisphead Types), Smithfield Pork Tenderloin. Snacks/Other: Wasa Sourdough Crispbread, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|