Nessaboo01's Journal, 24 February 2014

I gained weight but I'm back to 147

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 18.42g | Prot: 111.70g | Carb: 152.77g.   Breakfast: CareOne Whey Protein, O.N.E. Coconut Water, Dannon Light & Fit Yogurt - Vanilla, Dole Pineapple Slices in 100% Juice, Bananas, Spinach. Lunch: Crystal Light Sugar Free Iced Tea, Onions, Bell Peppers, Brown Rice (Long-Grain, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Columbia Gorge Pure Pressed Just Greens Vegetable Juice. Dinner: O.N.E. Coconut Water (Carton), Master Choice Canola Oil Cooking Spray, Onions, Bell Peppers, Skinless Chicken Breast, FoodShouldTasteGood Sea Salt Brown Rice Crackers. Snacks/Other: Sugared or Glazed Doughnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNLD vanilla shake, Egg White, Bananas. more...

2373 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Sitting - 1 hour, Housework - 1 hour and 10 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...