Weigh In record (no journal entry) for 27 July 2021
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210.2 lb
Lost so far: 7.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2595 kcal
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Fat: 90.09g | Prot: 93.16g | Carb: 370.90g.
Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Arnold Healthy Multi-Grain Bread, Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran Crunch Original. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Vlasic Dill Pickle Spears, Ken's Steak House Honey Mustard Dressing Topping & Spread, Turkey Breast Meat, Arnold Healthy Multi-Grain Bread, American Cheese. Dinner: Great Value French Fries , Cucumber Salad with Vinegar, Kirkland Signature Ground Sirlion Burger, Wegmans Kaiser Roll. Snacks/Other: Heide Jujyfruits. more...
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2838 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.5 lb a week
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