Weigh In record (no journal entry) for 27 July 2021
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261.0 lb
Lost so far: 6.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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916 kcal
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Fat: 42.32g | Prot: 35.46g | Carb: 100.85g.
Breakfast: Aunt Millie's Giant White Bread, Skippy Creamy Peanut Butter. Lunch: Macaroni or Pasta Salad, Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Happy Farms Deli Sliced Swiss Cheese, Meijer Gourmet Grillers Brioche Hamburger Buns. more...
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losing 0.9 lb a week
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