yimsegovia's Journal, 26 July 2021

161.6 lb Lost so far: 3.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 59.00g | Prot: 44.13g | Carb: 148.35g.   Breakfast: Quaker Avena 3 Minutos, Plátano, Semillas Secas de Chía. Lunch: Huevo Frito, Knorr Arroz con Tomate. Dinner: Huevo Duro, Huevo Duro, Knorr Arroz con Tomate. more...

2446 kcal

Activities & Exercise: Sleeping - 8 hours, Gym - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes. more...