Weigh In record (no journal entry) for 27 July 2021
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145.5 lb
Lost so far: 10.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1855 kcal
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Fat: 81.98g | Prot: 125.21g | Carb: 153.64g.
Breakfast: Apples , Pogo Chai Cocoa & Pumpkin Seed Wrap, Truvia Brown Sugar Blend, Whole Milk. Lunch: Chocolate Fudge, Trader Joe's Thai Lime & Chili Almonds, Trader Joe's Classic Original Water Crackers, Mozzarella Cheese (Whole Milk) , Peach, Trader Joe's Whole Grain Crispbread, Perdue Grilled Chicken Breast Strips. Dinner: Pesto Sauce, Shrimp, Wegmans Cooked Shrimp, One Bar Almond Bliss. Snacks/Other: Truvia Brown Sugar Blend, Whole Milk. more...
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1989 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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