Weigh In record (no journal entry) for 27 July 2021
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153.0 lb
Lost so far: 146.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1513 kcal
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Fat: 14.80g | Prot: 98.02g | Carb: 156.54g.
Breakfast: Cantaloupe Melons, ShopRite Fat Free Cottage Cheese, Kroger Pizza Blend Shredded Cheese, Egg White, Healthy Life 100% Whole Wheat Whole Grain Bread, Onions, Great Value Egg Makers, Great Value Mushroom Pieces & Stems. Lunch: Vodka, Lettuce, Mussels, Marketside Premium Romaine Salad, Louis Kemp Crab Delights Flake Style, Oscar Mayer Boiled Ham. Dinner: Vodka, Mangos, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Green Cabbage (Fat Not Added in Cooking), Carrots. Snacks/Other: Aldi O'Donnells Irish Cream, Dole Iceberg Lettuce. more...
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2583 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 30 minutes, Shopping - 45 minutes, Cooking - 2 hours and 1 minute, Resting - 6 hours and 29 minutes, Reading - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Driving - 25 minutes. more...
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losing 0.1 lb a week
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ronda59's weight history
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