Weigh In record (no journal entry) for 20 July 2021
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134.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1221 kcal
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Fat: 59.09g | Prot: 108.53g | Carb: 68.12g.
Breakfast: Trader Joe's Feta Cheese, Egg. Lunch: Trader Joe's Cauliflower Thins, Butterball Natural Inspirations Turkey Burger, Follow Your Heart Organic Vegenaise, Sweet Potato. Dinner: Calavo Avocado, Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Pecan Nuts , Chia Pudding, Peanut Butter Cookie, Nectarines , Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula. more...
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gaining 0.4 lb a week
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