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FocacciaBread
Journal
27 Jul 21
FocacciaBread's Journal, 27 July 2021
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Day 4 of the exact same weight… scale, are you broken?!
149.8 lb
Lost so far:
35.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2021:
1182 kcal
Fat: 73.14g | Prot: 53.62g | Carb: 82.45g.
Breakfast:
Black Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk.
Lunch:
Bell Peppers, Egg, Kraft Creamy Melt Triple Cheddar.
Dinner:
McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium).
more...
2150 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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