Weigh In record (no journal entry) for 27 July 2021
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231.2 lb
Lost so far: 6.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1510 kcal
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Fat: 52.48g | Prot: 140.78g | Carb: 108.73g.
Lunch: Baked or Broiled Salmon, Boiled Goat, Baked or Fried Coated Chicken with Skin, Rice with Peas. more...
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gaining 5.6 lb a week
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cnemnel1's weight history
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