|
227.2
Up a little. As per my usual pattern!
|
227.1 lb
Lost so far: 33.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1742 kcal
|
Fat: 72.81g | Prot: 45.66g | Carb: 226.06g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Compliments Roma Tomato, Kraft Miracle Whip, Kraft Singles (19g), Egg, Oakrun Farm Bakery Plain English Muffin. Lunch: Philadelphia Smoked Salmon Cream Cheese, Deli Sliced Ham, Coffee, Rhubarb Pie (Individual Size or Tart). Dinner: Apples , Compliments Roma Tomato, Philadelphia Regular Cream Cheese, Wonder White Bread, Kraft Parmesan Romano Asiago Shredded Cheese, No Name Zesty Pasta Sauce , No Name Beans in Tomato Sauce . Snacks/Other: Rhubarb Pie (Individual Size or Tart). more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|