Weigh In record (no journal entry) for 27 July 2021
|
177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2021:
|
381 kcal
|
Fat: 20.43g | Prot: 35.23g | Carb: 12.46g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer, Kirkland Signature Japanese Green Tea. Lunch: Tanimura & Antle Iceberg Lettuce, Vlasic Dill Relish, Mustard, Ground Beef (90% Lean / 10% Fat) . more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirid's weight history
|