Weigh In record (no journal entry) for 27 July 2021
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171.5 lb
Lost so far: 15.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1094 kcal
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Fat: 45.66g | Prot: 29.96g | Carb: 134.73g.
Breakfast: General Mills Wheat Chex Cereal, Bananas , Great Value Fat Free Milk. Lunch: Nectarines , Sweet Cherries (Queen Anne, Bing), Muenster Cheese , Mayonnaise , Pita Bread. Dinner: No Name Unsweetened Apple Sauce, HEB Chicken Fajita Tacos, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat, Butter , Wegmans Corn on the Cob. Snacks/Other: Chocolate Chip Cookie, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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losing 4.2 lb a week
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