Weigh In record (no journal entry) for 24 February 2014
|
198.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2014:
|
4168 kcal
|
Fat: 83.27g | Prot: 186.24g | Carb: 679.78g.
Breakfast: Dr. Karg Käse & Kürbiskern, Bananen, Orangen, Seeberger Sultaninen, REWE Frische Vollmilch, Kölln Multikorn Flocken. Lunch: Penny Markt Schmand aus Sauerrahm, Bauernglück Rinder-Hüftsteak, Champignons, Tomaten, Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln, Uncle Ben's Natur-Reis. Dinner: Seeberger Walnusskerne, Kölln Multikorn Flocken, Lindt Excellence 85% Cacao Edelbitter Kräftig, Myprotein Instant Oats, REWE Frische Vollmilch, Seeberger Sultaninen, Honig. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Frey Nutrition Frey Nutrition Malto 95. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|