Weigh In record (no journal entry) for 27 July 2021
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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510 kcal
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Fat: 28.00g | Prot: 55.00g | Carb: 7.00g.
Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Real Good Foods Cheese Enchiladas . more...
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losing 3.5 lb a week
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Chelbi27's weight history
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