Weigh In record (no journal entry) for 27 July 2021
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154.9 lb
Lost so far: 93.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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476 kcal
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Fat: 12.49g | Prot: 50.68g | Carb: 42.89g.
Breakfast: Lactantia Salted Butter, Dempster's Whole Grain Ancient Grains Bread, Avocados . Lunch: Lactose Reduced 1% Fat Milk, Isopure Protein Powder, Bean Soup. Dinner: Club House Garlic Powder, Catelli Healthy Harvest Whole Wheat Spaghetti, Young Green Onions (Tops Only) , Sweet Red Peppers , President's Choice Cooked Peeled Pacific White Shrimp. more...
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losing 3.5 lb a week
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