Weigh In record (no journal entry) for 26 July 2021
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1454 kcal
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Fat: 48.95g | Prot: 68.17g | Carb: 183.61g.
Breakfast: Wickbold Pão de Forma do Forno Australiano Integral, Manteiga (com Sal). Lunch: Arroz Branco (Cozido), Molho Teriyaki, Peito de Frango, Combrasil Feijão Manteiga. Snacks/Other: Leão Chá de Maçã, Croissant de Chocolate. more...
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2070 kcal
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Activities & Exercise:
Bumbum - 5 minutes, Barriga - 3 minutes, Braço - 3 minutes, Hiking - 40 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.9 lb a week
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_marianaleonor's weight history
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