Weigh In record (no journal entry) for 27 July 2021
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131.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1451 kcal
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Fat: 46.00g | Prot: 68.62g | Carb: 196.80g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Sweet Cherries, Laughing Cow Light Creamy Swiss Cheese Wedges, The Snack Factory Pretzel Crisps - Everything, Watermelon. Dinner: Franz Sweet Onion Buns, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Kirkland Signature Fresh Mozzarella. Snacks/Other: Great Value Omega-3 Trail Mix. more...
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gaining 0.2 lb a week
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