Weigh In record (no journal entry) for 27 July 2021
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248.0 lb
Lost so far: 56.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2813 kcal
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Fat: 80.24g | Prot: 76.78g | Carb: 84.64g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Mini Pork Pies. Dinner: Asda Potato Croquettes, Sainsbury's Parma Ham Slices, Cooked Leek, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Oakham Citra IPA. more...
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gaining 0.2 lb a week
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