Weigh In record (no journal entry) for 27 July 2021
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188.1 lb
Lost so far: 32.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1663 kcal
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Fat: 142.21g | Prot: 74.73g | Carb: 7.37g.
Breakfast: Jumbo Pittig Snack Augurk, AH Rode Uien, AH Ijsbergsla, AH Trostomaten, Milbona Roomboter Ongezouten, Nautica Gerookte Zalm, Lijnzaadolie, Chleb Lniany , Koffie (Gemalen), Koffie. Lunch: AH Shoarmavlees, Koffie (Gemalen). Dinner: Lidl Walnoten, Lijnzaadolie, Milbona Verse Slagroom, Oploskoffie (Poeder), Koffie. Snacks/Other: Mattisson MCT Olie, Lidl Yorkham, Jumbo Goudse Kaas 48+ Plakken Jong. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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