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Been too exhausted from work to lift weights for the last couple weeks. Hope some of this loss is not muscle. Starting back lifting on monday.
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1474 kcal
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Fat: 65.89g | Prot: 79.11g | Carb: 145.88g.
Breakfast: Compliments Medium Eggs, Dempster's Honey & Oatmeal Bread, Hellmann's Mayo Légère. Lunch: Chicken Breast, Dole Sweet Kale Salad Kit. Dinner: Hamburger on Bun, Dempster's Hot Dog Buns (41g). Snacks/Other: Val Nature Proteines Saveur Arachides, Amandes et Chocolat Noir, Tim Hortons Birthday Cake Timbit. more...
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losing 1.8 lb a week
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