Weigh In record (no journal entry) for 27 July 2021
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1164 kcal
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Fat: 51.63g | Prot: 45.00g | Carb: 147.75g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Original 100% Vegetable Juice. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smucker's Concord Grape Jelly, Jif Creamy Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Good Foods Group Cranberry Almond Chicken Salad, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Calavo Avocado, Great Value Sharp Cheddar Cheese, Rosarita Organic Refried Beans Traditional. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 9.8 lb a week
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