MobileGoo's Journal, 27 July 2021

197.2 lb Lost so far: 67.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 29.21g | Prot: 66.32g | Carb: 251.92g.   Breakfast: Bananas, Clementines, Kellogg's All-Bran Flakes, Beatrice 2% Milk, Bananas. Lunch: Tomatoes, Bananas, Iceberg Lettuce (Includes Crisphead Types), Piller's Cooked Chicken Breast, Kraft Fat Free Miracle Whip, Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Cheese Slice, Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Dole Garden Salad, Cucumber (with Peel). Dinner: Compliments Green Beans, Maple Leaf Chicken Bacon, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Becel Light Margarine, Bananas, Lettuce, Chicken Soup. more...

2987 kcal

Activities & Exercise: Weed trimming - 2 hours and 10 minutes, riding mower - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...