Weigh In record (no journal entry) for 27 July 2021
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149.9 lb
Lost so far: 10.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1463 kcal
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Fat: 41.61g | Prot: 56.32g | Carb: 216.93g.
Breakfast: Meloni Gialli, Uva, LD Market Pane ai 5 Cereali, Prozis Burro di Mandorle, Tè Verde. Lunch: Pane di Semola, My Best Veggie Hummus di Ceci Piccante, Gastronomia di Mare Insalata Esotica. Dinner: Cetriolo (senza Buccia), Mulino Bianco Michetti (Nuova Ricetta), Coop Pancetta Dolce a Cubetti, Barilla Pasta, Coop Patatine Rustiche. Snacks/Other: Banana, J. D. Gross Cioccolato Fondente 60%. more...
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losing 1.5 lb a week
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