Weigh In record (no journal entry) for 27 July 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1826 kcal
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Fat: 61.63g | Prot: 97.27g | Carb: 217.91g.
Breakfast: Whole Milk, Alnatura Bread, whole wheat rye, Gala Ham Gala sult karaj, Tesco Medium Avocado, Single Cream. Lunch: Chunky Beef Soup (Canned), Alnatura Basic muesli, Bananas, Tesco Greek Yogurt. Dinner: Beef Stock (Home Prepared) , Noodles. Snacks/Other: Watermelon . more...
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gaining 0.2 lb a week
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macskaszoknya's weight history
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