Weigh In record (no journal entry) for 27 July 2021
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207.2 lb
Lost so far: 22.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1162 kcal
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Fat: 52.11g | Prot: 102.45g | Carb: 71.58g.
Breakfast: Coffee, Great Value Wheat Sandwich Bread, Fried Egg . Lunch: Great Value Whole Milk, Pure Protein 100% Whey Protein - Rich Chocolate. Dinner: Cooked Asparagus (Fat Added in Cooking), Great Value Pink Salmon Skinless Fillets, Wal-Mart Top Sirloin Steak. Snacks/Other: Serrano Pepper, Honeycrisp Apples, Cucumber, Great Midwest Ghost Pepper Cheddar. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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