Weigh In record (no journal entry) for 27 July 2021
|
152.8 lb
Lost so far: 11.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1607 kcal
|
Fat: 57.05g | Prot: 106.86g | Carb: 185.36g.
Breakfast: Сливы, Сухие Семена Чиа, Голубика, Бананы, Silk True Almond Original, Mccann's Oats, Nutiva Coconut Manna. Lunch: Масло Авокадо, Balderson Cheddar Cheese, Помидоры, Огурец (с Кожурой), Яйцо, Яичный Белок, Гречка. Dinner: Eden Organic Apple Strawberry Sauce, Nuts to You Nut Butter Almond Butter, Голубика, Нектарин, Western Pressed Dry Cottage Cheese. Snacks/Other: Myprotein Bar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|