Weigh In record (no journal entry) for 28 February 2011
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1574 kcal
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Fat: 63.70g | Prot: 72.59g | Carb: 188.04g.
Breakfast: 1% Fat Milk, Light & Fit Yogurt - Cherry Vanilla, Special K Red Berries Cereal. Lunch: Mango Chicken Sausage, Cheddar Cheese, Yellow Sweet Corn, Diced Tomatoes, Brown Rice, Sweet Red Peppers. Dinner: pears eating right, walnut, spicy thai dressing trader joe, spring mix, Blue Cheese, mango chicken sausage, Sweet Red Peppers, Brown Rice, Diced Tomatoes, Yellow Sweet Corn, Cheddar Cheese, Mango Chicken Sausage. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Peanut Butter Cups (Miniatures), Peeled Baby-cut Carrots, Jalapeno String Cheese. more...
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gaining 2.2 lb a week
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