Weigh In record (no journal entry) for 27 July 2021
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194.2 lb
Lost so far: 54.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1627 kcal
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Fat: 72.14g | Prot: 86.98g | Carb: 162.92g.
Breakfast: Aunt Jemima Original Syrup, Jimmy Dean Original Fresh Pork Sausage Links, Egg, Plain Pancakes. Dinner: Chobani Greek Yogurt Raspberry on The Bottom, Hello Fresh Caesar Crunch Chicken. Snacks/Other: Trader Joe's Raw Almonds, Arbonne Daily Fiber Boost. more...
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losing 14.0 lb a week
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