eostrowski's Journal, 28 February 2011

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Weigh In record (no journal entry) for 28 February 2011

142.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:

940 kcal

Fat: 34.50g | Prot: 37.00g | Carb: 119.00g. Lunch: Portabella Spinach Parmesan. Dinner: Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Vanilla Cream Egg. more...

1873 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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eostrowski's Journal, 28 February 2011

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