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tbird-mike
Journal
28 Feb 11
tbird-mike's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
227.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
2130 kcal
Fat: 47.50g | Prot: 101.49g | Carb: 324.72g.
Breakfast:
Oatmeal.
Lunch:
Fruit Yogurt (Nonfat), Meat Filled Ravioli.
Dinner:
White Bread, Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Dill Cucumber Pickles (Low Sodium), Apples.
more...
3049 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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