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choccichops
Journal
24 Feb 14
choccichops's Journal, 24 February 2014
choccichops's Profile
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Weigh In record (no journal entry) for 24 February 2014
182.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
747 kcal
Fat: 27.06g | Prot: 42.87g | Carb: 83.06g.
Breakfast:
Shape Delights, Pineapple.
Lunch:
Heinz Tomato Soup with Chilli.
Dinner:
Pork Chop (Lean Only Eaten), Tesco Wholemeal Pasta.
Snacks/Other:
Asda Mild Cheddar Cheese.
more...
2387 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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