Weigh In record (no journal entry) for 27 July 2021
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206.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1266 kcal
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Fat: 51.88g | Prot: 74.53g | Carb: 132.07g.
Breakfast: Doriana Margarina Cremosa com Sal, Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Torta de Limão com Merengues, Friboi Carne Moída Patinho, Fricassê de Frango, Seara Seleta Mista, Tomates Cereja, Alface de Folha Vermelha, Alface Americana. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café, Piracanjuba Leite Semidesnatado , Café. more...
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4450 kcal
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Activities & Exercise:
Desk Work - 17 hours and 10 minutes, Dormir - 6 hours and 44 minutes, Google Fit - 6 minutes. more...
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gaining 1.5 lb a week
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