Dano61's Journal, 24 February 2014

169.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1516 kcal

Fat: 77.22g | Prot: 81.89g | Carb: 127.12g.   Breakfast: Peanut Butter, English Muffin, Texas Roadhouse Ribeye (10 oz), Coffee. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Thomas' Original English Muffins. Dinner: Italian Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2012 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...