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boom erang
Journal
24 Feb 14
boom erang's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
163.0 lb
Lost so far:
5.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
1593 kcal
Fat: 16.17g | Prot: 23.18g | Carb: 217.38g.
Breakfast:
Corn Chex, Silk Pure Almond Milk - Original, Coffee.
Lunch:
Spaghetti/Marinara Pasta Sauce, Rotini.
Dinner:
Potato French Fries, Harpoon Brewery Harpoon IPA.
more...
2084 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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