Weigh In record (no journal entry) for 27 July 2021
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222.8 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1521 kcal
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Fat: 82.89g | Prot: 58.48g | Carb: 122.18g.
Breakfast: Dunkin' Donuts Coffee with Cream (Large), Dunkin' Donuts Power Breakfast Sandwich, Byrne Dairy Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Millville Advance Caramel Chocolate Peanut Nougat, Michelob Ultra Light Cider, Chili's New England Clam Chowder (Cup). Dinner: Sweet Cherries, Leonetti's Pepperoni & Cheese Stromboli, Ice Cream Cone. more...
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gaining 3.7 lb a week
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