hassanswife's Journal, 24 February 2014

216.5 lb Lost so far: 25.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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875 kcal

Fat: 10.76g | Prot: 72.30g | Carb: 126.32g.   Breakfast: Dried Prune, Yoplait Yogourt Source, Yoplait Yogourt Source, Open Nature Almond Butter. Lunch: V8 Original, Sliced Ham (Extra Lean). Dinner: Small White Beans (Mature Seeds), High Liner Haddock Fillets. Snacks/Other: Apples. more...

2805 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 4 hours. more...