Weigh In record (no journal entry) for 27 July 2021
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220.5 lb
Lost so far: 16.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1016 kcal
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Fat: 48.03g | Prot: 50.78g | Carb: 95.37g.
Breakfast: Café com Leite e Açúcar, Queijo Branco. Lunch: Feijão Preto Cozido, Batatas Fritas Caseiras, Carne de Porco, Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Café com Leite e Açúcar, Queijo Branco, Ovo Frito, Margarina, Doce de Leite, Pão Caseiro. more...
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losing 12.3 lb a week
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Camila Chrestani's weight history
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