Weigh In record (no journal entry) for 27 July 2021
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212.3 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1768 kcal
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Fat: 90.48g | Prot: 107.57g | Carb: 132.52g.
Breakfast: Milbona Frischkäse Doppelrahmstufe, Laugenbrötchen. Lunch: Combino Bolognese Sauce mit Rindfleisch, Schafskäse. Dinner: Echt Gut Rindswürstchen, Aldi Bacon, Aldi Schweinesteak, Gazi Grillkäse, Tzatziki, Grillmeister Putenbrustschnitzel Kräutergarten. Snacks/Other: Kinder Riegel (21g), Ülker Yupo Candy Sour Meter Strawberry, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 6.2 lb a week
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