Weigh In record (no journal entry) for 27 July 2021
|
330.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
873 kcal
|
Fat: 41.49g | Prot: 54.48g | Carb: 75.35g.
Breakfast: Unsweetened Iced Tea, Jason's Deli Fresh Fruit Plate (No Dip), Skinless Chicken Breast, American Value Green Beans (Canned), Oscar Mayer Premium Beef Franks, Honey Loaf, Ryan's Green Cabbage. Snacks/Other: Slim Jim Slim Jim Minis. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|