Weigh In record (no journal entry) for 24 February 2014
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1451 kcal
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Fat: 49.15g | Prot: 55.18g | Carb: 159.85g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Tomatoes, Yellow Sweet Peppers, Pepperidge Farm Baked Naturals Cracker Chips - Simply Cheddar, HEB Light Italian Dressing, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Hidden Valley Buttermilk Ranch Dressing, Zpizza Santa Fe Pizza (Small), Famous Dave's Buffalo Chicken Wings. Snacks/Other: Sutter Home Chardonnay. more...
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gaining 0.1 lb a week
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