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I have been away for a long time and gained so much so I am back for a new start.
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281.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1703 kcal
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Fat: 103.35g | Prot: 101.57g | Carb: 58.65g.
Breakfast: Splenda No Calorie Sweetener Packets, Regular Coffee, Atkins Advantage S'mores Bar, Kroger Grape Tomatoes, Hard-Boiled Egg. Lunch: Marketside Garden veggie salad, Athenos Crumbled Feta Cheese with Basil & Tomato. Dinner: Atkins Chicken & Broccoli Alfredo. Snacks/Other: Jimmy Dean Original Fresh Pork Sausage Links, Atkins Advantage S'mores Bar, Albertsons Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 0.3 lb a week
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