Weigh In record (no journal entry) for 27 July 2021
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314.8 lb
Lost so far: 15.0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2291 kcal
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Fat: 70.41g | Prot: 166.30g | Carb: 239.95g.
Breakfast: Canderel Stick, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Mrs. H. S. Balls Original Chutney, Woolworths Baby Potatoes, Chicken Breast (Skin Not Eaten), Lean Minced Beef, Broccoli , Basmati Rice (Cooked). Snacks/Other: Granny Smith Apples. more...
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gaining 3.1 lb a week
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