Weigh In record (no journal entry) for 27 July 2021
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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741 kcal
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Fat: 29.15g | Prot: 76.91g | Carb: 49.56g.
Breakfast: Carmela Salchichas de Pollo, Huevo Revuelto, Herbalife Active Fiber Complex, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Dannon Light & Fit Greek Crunch Cookies & Cream. Dinner: Patatas Cocidas, Patatas Cocidas, Pechuga de Pollo Guisado (sin Comer la Piel), Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Vlasic Dill Pickle Spears, Bai Bubbles. more...
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losing 1.9 lb a week
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