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1. B.P. 98/69 Pulse 69
2. B.P. 105/68
Eve. B.P. 128/80 Pulse 66
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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935 kcal
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Fat: 21.82g | Prot: 70.69g | Carb: 142.62g.
Breakfast: Food Club Whole Unsweetened Blueberries, Kroger Old Fashioned Oatmeal, Fiber One Bran Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Applebee's Napa Chicken & Portobellos. Dinner: Swiss Chard, Cooked Asparagus (from Fresh), Lettuce Salad with Tomato. Snacks/Other: Pears. more...
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losing 21.0 lb a week
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