Weigh In record (no journal entry) for 24 February 2014
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242.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2014:
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1260 kcal
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Fat: 40.56g | Prot: 50.10g | Carb: 186.33g.
Breakfast: Fiber One Cinnamon Oat Crunch, folgers coffee folgers coffee, Sugar, International Delight Chocolate Caramel Coffee Creamer. Lunch: Borden Shredded Cheddar Cheese, Ranch Salad Dressing, Baby Carrots, Lettuce, Del Monte Whole Green Beans (Canned), Spaghetti/Marinara Pasta Sauce. Dinner: Cooked Yellow and White Corn (from Frozen), Baked Potato (Peel Not Eaten), Pork Chop (Lean Only Eaten). Snacks/Other: Celery, Saputo Cheese Heads Light String Cheese, Baby Carrots, Fiber One Chewy Bars - Oats & Chocolate, Yoplait Light Fat Free Yogurt - Blackberry. more...
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3351 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 33 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 37 minutes. more...
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losing 0.9 lb a week
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