Weigh In record (no journal entry) for 28 February 2011
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1960 kcal
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Fat: 67.49g | Prot: 112.35g | Carb: 240.88g.
Breakfast: Go Lean, Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk, Coffee, Fried Egg, 100% Whole Wheat Bread. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Whole Wheat Bread, Provolone Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Coke Zero. Dinner: Balsamic Vinegar, Mixed Salad Greens, Margarine (Fat Free, Tub), Baked Potato (Peel Eaten), Pineapple Chunks (Sweetened, Frozen), Olive Oil, Yellow Whole Grain Corn Meal, Baked or Broiled Cod. Snacks/Other: Samoas, Light & Creamy Yogurt, Apples. more...
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2622 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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