Weigh In record (no journal entry) for 28 February 2011
|
148.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1878 kcal
|
Fat: 60.92g | Prot: 68.01g | Carb: 244.16g.
Breakfast: Fish Oil Omega 3, GOLEAN Crisp! ( Toasted Berry Crumble), Banana, Blueberries, Walnut Halves and Pieces, Watermelon, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Light Italian Dressing, Honey Roasted Sunflower Kernels, Fruit Cup (Medium), Side Salad. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), French Loaf, BBQ Chopped Chicken Salad (Half). Snacks/Other: Rum. more...
|
|
2042 kcal
|
Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|