Weigh In record (no journal entry) for 27 July 2021
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256.2 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1720 kcal
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Fat: 92.71g | Prot: 73.28g | Carb: 149.59g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Tesco Value Porridge Oats, Morrisons Oat Milk. Lunch: Vinegar (Cider), Olive Oil, Onions, Cucumber (with Peel), Tesco Red Pepper, Green Olives, Black Olives, John West Tuna Chunks in Brine (56g). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Shallots, Pork Loin (Tenderloin, Lean Only), Green String Beans, Cauliflower, Bisto Gravy Granules For Chicken. Snacks/Other: Olive Oil, Mushrooms, Celery, Tesco Chickpeas in Water, Morrisons Smoked Almonds, Cucumber (with Peel), Tesco Houmous. more...
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steady weight
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