Weigh In record (no journal entry) for 24 February 2014
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163.6 lb
Lost so far: 65.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1514 kcal
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Fat: 35.21g | Prot: 31.83g | Carb: 286.23g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Sugar, McDonald's Cranberry Orange Muffin. Dinner: Pepsi Pepsi (Can), Oreo Mini Chocolate Sandwich Cookies, Potato French Fries, White Rice, Opa Souvlaki of Greece Chicken Souvlaki. Snacks/Other: Bananas. more...
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2251 kcal
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Activities & Exercise:
Pilates - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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